Lilian Holm Physical Therapy

gentle, effective therapy through Myofascial Release
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                                                  Experience....

                                                                                                                        

                                                                Freedom from pain and dysfunction

                                                                Increased ease of movement 

                                                                Improved athletic performance 

                                                                Normalized postural alignment  

                                                                Physical and emotional wholeness 

                                                                Improvement of energy and function

 

The goal of Lilian Holm Physical Therapy is to offer individualized hands-on physical therapy services of the highest quality. Myofascial Release, the most effective form of manual physical therapy available today, forms the heart of the approach, and is enhanced by other advanced techniques, personalized exercise prescription and instructions for self-care. The treatment is based on a detailed examination and is continuously adjusted based on your response, feedback and your goals and needs.

 

 

                                                              

                                                             Lilian Holm, PT 

 

 

Myofascial Release (MFR)
 
is a manual ("hands-on") therapeutic approach that is safe, gentle, comprehensive and highly effective in relieving pain, headaches and restoring motion.
 
The goal of MFR is to return the individual to a pain-free, active lifestyle.
 
Read more about MFR here .
 
 
 

Examples of conditions treated

Back and neck pain
Shoulder/arm/leg pain

Headaches and migraines
Spinal conditions such as disc herniations, spinal stenosis, sciatica etc
Myofascial pain incl. fibromyalgia
Dizziness
Acute pain, sprains and sports injuries
Carpal tunnel syndrome 
Jaw pain (TMJ)
Restriction of motion
Post-surgical conditions
Poor posture
Stress- and tension-related problems
Whiplash
Scoliosis
Orthopedic problems


Women's Health issues including pelvic floor dysfunction and pain, post-mastectomy pain etc.