Lilian Holm Physical Therapy

gentle, effective manual therapy

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                          Experience....

                                                                                                                        

                                                    Freedom from pain and dysfunction

                                                                Increased ease of movement

                                                                Continued independence with activities of daily life for seniors

                                                                Improved athletic performance 

                                                                Normalized postural alignment  

                                                                Physical and emotional wholeness 

                                                                Improvement of energy and function

                                                               

 

The goal of Lilian Holm Physical Therapy is to offer individualized hands-on physical therapy services of the highest quality. Myofascial Release, the most effective form of manual physical therapy available today, forms the heart of the approach, and is enhanced by other advanced techniques, personalized exercise prescription, body awareness and mindfulness training and instructions for self-care. The treatment is based on a detailed examination and is continuously adjusted based on your response, feedback and your goals and needs.

 

 



                                                            

My treatment philosophy
The mind and body are an integrated whole; one cannot be extracted from the other. The level of the mind affects the level of the body, the level of the physical body affects the mind. Therefore, an approach that sees the body as a mere assemblage of its parts is based on a partial view of reality and can only lead to partial results. Treating the bodymind as a whole opens the doors to true transformation.

 

Myofascial Release (MFR)
 
is a manual ("hands-on") therapeutic approach that is safe, gentle, comprehensive and highly effective in relieving pain, headaches and restoring motion.
 
The goal of MFR is to return the individual to a pain-free, active lifestyle.
 
Read more about MFR here .
 
 
 

Examples of conditions treated

Back and neck pain
Shoulder/arm/leg pain

Headaches and migraines
Spinal conditions such as disc herniations, spinal stenosis, sciatica etc
Myofascial pain incl. fibromyalgia
Dizziness
Acute pain, sprains and sports injuries
Carpal tunnel syndrome 
Jaw pain (TMJ)
Restriction of motion
Post-surgical conditions
Poor posture
Stress- and tension-related problems
Whiplash
Scoliosis
Orthopedic problems


Women's Health issues including pelvic floor dysfunction and pain, post-mastectomy pain etc.